As an expert in my field I am continually asked by people new to health and fitness what weight loss program they should join. I don't like this question. Not only does it depends on many factors but also people new to losing weight may not be ready for a weight loss program.
How do I know? Because they have never tried to lose weight and they know nothing about the the process. They believe all they have to do is follow some instructions and be done with it. But nothing could be further from the case. When you join a weight loss program you have to know what you're getting into.
No matter what the program is there will be always be two requirements:
One: You will have to change your diet
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