Glycemic Diets For Weight Loss - Avoid Diabetes With Low GI Foods

Glycemic diets are becoming a big hit because people are finally realizing the affect eating high glycemic index foods has on our blood sugar levels, hearts and our chances of developing type 2 diabetes.

The difference between choosing high and low GI foods is the speed in which it enters your blood stream and how much it affects your blood sugar or causes an insulin spike. Insulin spikes happen with high GI carbohydrates and high sugar foods and as you eat it you are hit with a huge blood sugar spike which puts your body into shock with the side effects being weight gain and heart conditions.

It has also been shown that the reason for most people's weight gain is not in fact the first thought ingredient sugar but carbohydrates and many of our comfort foods are packed with high GI carbohydrates which make us feel so good because of the sugar rush we get.

Choosing Low GI foods is easy and you can customize your daily diet to become a glycemic diets for weight loss. The following foods are low GI and can be used to control your blood sugar levels and give your body a steady flow of fuel.

Low GI Foods

- Oats

For More Related Topics Blog: Diets That Work Fast

For More Related Topics Blog: Diets That Work Fast