Extreme Weight Loss - How to Lose Weight at an Extreme Rate

When it comes to weight loss, people seem to get very confused and one thing that has always annoyed me is the fact that weight loss really isn't that confusing, the reason people are confused is because the media turns in into something it is not. It is a simple fact of calories in vs. calories out. In this article I will tell you what that means and then give you some easy to follow steps to lose weight faster than you have ever lost weight before.

1-Calories in vs Calories out

As I mentioned above, weight loss is a simple matter of calories in vs calories out. What I mean by that is if you eat more calories than you burn you will gain weight. If you eat fewer calories than you burn you will lose weight. So the first step to extreme weight loss is deciding how many calories you need to eat per day.

2-Know what to eat

Now that you know how many calories you need to eat per day to maintain weight, you need to decide what you need to eat and when you need to eat it. First off, you should be eating at least six small meals per day. Make these meals consist of 60% protein, 30% carbs, and 10% fat. As you go along, you will know what your body responds best to.

3-Don't forget about exercise

When people decide they are going to lose weight, they automatically think of their diet. Even though the diet is important, you can't forget about the other equation called working out. You should lift weights 3 times per week and do cardio 3 times per week for maximum weight loss.

For More Related Topics Blog: Diet For Men To Lose Weight

For More Related Topics Blog: Diet For Men To Lose Weight