God gave us our lives to enjoy. Today. Not next week, not next year, but now. So often in our Christian weight loss efforts, we save our joy for the day when we reach our health goal. Or we spend time regretting the actions that led to our weight gain.
But Psalm 139:5, the Psalmist gives you a perspective to help you better enjoy your daily life:
You have hedged me behind and before,
You are trying to get rid of some pounds off your body and you feel quite pressed and stressed in terms of both physical and mental angle. It is crucial to make sure that you take in enough the vitamin content your body needs to work properly. Learn about some vitamins for weight loss here.
Vitamin C
Vitamin C or Ascorbic acid helps your metabolism function efficiently. It is easily and richly found in fruits. This vitamin not only enhances your immune system but also improve the conversion of glucose into energy at the cellular level. Lemons are a specially rich source of the ascorbic acid.
Vitamin B2
It is also called Riboflavin, boosting the metabolism rate. This vitamin is very essential to your body as the thyroid does not work well without it. It gives help with the increase in the metabolism rate; hence, it speeds up weight loss. Almonds, eggs and most green leafy vegetables are rich sources of vitamin B2.
Vitamin B5
Pantothetic acid is another name of this vitamin which contributes to the process of burning fat. With this type of acid you can feel secure of the efficient fat burning. You are starting to get your body to store fat possibly means that your body lacks this vitamin. Vitamin B5 also helps to provide you further energy and regulate your adrenaline function. You can find this vitamin in liver, kidney, wheat and oats.
The fat burning vitamins above are just some among a variety of vitamins needed for your body's function. You surely can't lose weight with intake of them only. Take in fat burning vitamins in addition to a good diet of healthy foods and regular exercise and get best weight loss.
If you are interested in learning about green tea weight loss you have found the right article. In this article you will learn what the claims are and whether or not this diet lives up to them. The basics, as a preface, are this; green tea is an antioxidant, it is supposed to increase the metabolism, and it is supposed to be a natural detox for your body. In the following paragraphs I will touch on each of the above and conclude with my opinion.
First, is it an antioxidant? Yes and here is how it applies to weight loss. By working on the body as a natural laxative, it allows you to discard toxins and built up waste that is trapped in your colon. The same properties that allow it to do this may help to prevent damage to your cells that may happen due to free radicals. The combination of these two aspects may leave you much healthier than when you started.
Second, does it increase the rate of your metabolism? This is up for debate, and in my opinion, I think it depends to a certain extent on the individual, their activity level, and their overall health prior to beginning the green tea diet. But, some people do claim that green tea does increase the rate of their metabolism.
Last, is it a natural detox? This was touched on in the previous paragraph, but not fully. The basic idea that supports this claim says that like many other herbal teas, when green tea is drunk hot, it will act to one, hydrate your bowls, and two flush them. This, is too up for debate, but it does seem to have this effect on many.
In conclusion, I have never personally used green tea as a weight loss supplement, but I have drunk it as a natural detox, and it did seem to leave me feeling much healthier. All of the claims made in this article are only my opinion, so make sure to consult a doctor before using green tea.
A critical Christian weight loss scripture is this one from Romans 12:2: "And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God."
In your fight to regain your health using weight loss methods for Christians, the battlefield is your mind. As bible teacher Joyce Meyer puts it, "Where the mind goes, the man follows." Even though you became a new creation after accepting Christ, you must still renew your mind so that your thoughts are in line with this new person. One way to renew your mind is through prayer, praise, worship, and study of the Word.
Have you ever heard the saying, "If you do what you've always done, you'll always get what you've always got?" If you keep thinking the same thoughts, you will continue to take the same actions. To reverse that, you need to open your mind to new ways of thinking and acting.
Think of your brain as like a computer; it has many programs "installed" on it that help you do certain things. For example, you have a 'brushing my teeth' program, a 'combing my hair' program, and a 'dressing myself' program. Back when you were younger, you may have had to think hard to figure out how to do those things, but now that you have done them over and over, you don't even think about them anymore.
Whether you know it or not, you also have a program running in your mind that is keeping you overweight. You cannot have habits that are controlling your life without having thoughts that support them. Your habits are like the results you get from a computer; your thoughts are the programming that caused those results. So you can't change your habits without changing these thoughts.
Start by examining your thinking. Are you having thoughts that are sabotaging or self-defeating? Then you cannot let them go unchallenged. Just like a computer virus or malware can wipe out the data on your computer, these thoughts can wipe out your good intentions.
So be diligent to change your thoughts to support your goals. And you will lose weight faster than ever before!
If you are trying to find a good weight loss regimen, there are plenty of products that can help you. These products are designed to combat food cravings that are difficult to avoid. They also make sure that you still get the adequate nutrition that you need to stay healthy.
There are various benefits from using weight loss products. They are able to help you lose weight and get fitter without having to change your routines. These products can be used at home, at the office, or even while you travel.
It is also more affordable to use these products for losing weight, compared to going to fat loss classes. These products also give you nutrition even as you are dieting. Some products will also improve your body functions and give you an overall look of being healthy.
Taking multivitamins daily can provide you with energy and avoid sickness that can make it difficult to lose weight. Multivitamins give you most of the vitamins and minerals that you need throughout the day. They also improve your health. Some multivitamins are useful for having healthy hair, skin, and bones.
Nutritional shakes are a usual form of weight loss product. These are taken to replace one or two meals per day. They also make you fuller for longer so you are less likely to snack.
You can find nutritional shakes that come in various flavors like strawberry, vanilla chocolate, and many others. They also have vitamins, minerals, fiber, and protein to improve your weight loss efforts. Some shakes also have high protein amounts that can help you burn fat faster.
Weight loss is also aided by getting the right amount of fruits and vegetables. If this is hard for you, you can take supplements. Some of these have added antioxidants to eliminate bad toxins.
Some other products to lose weight are herbal supplements, energy drinks, and fat burners. These products are usually available online, and will be delivered to you at no time at all.
Exercise at home is a very good motivational element, being able to wheel out an exercise bike whilst sitting and watching your favourite TV, seems a lot less daunting than driving to the gym and waiting on machines. There is also a big time saving factor, in that you can get a full workout in the time it takes to drive to the gym and back.
An exercise bike can give you a good workout raising your heart beat nicely into your fat burning zone. Weight loss is a simple energy balance, take in more energy than you use up and you gain weight, eat less energy than you burn off and you lose weight. This is purely a simplistic view but in essence is correct.
A good way to increase the energy you use up in a 24 hour period is to, over time, increase you muscle mass. Add to this aerobic exercise and you have a winning combination. An exercise bike can provide you both these elements in one workout.
The way to increase muscle mass is resistance training. A simple way to do this on a bike is this.
Start off by warming up thoroughly, then for 20 mins follow this simple pattern.
1 min 30sec cycle steadily at a light to medium resistance.
30 secs with the resistance turn to the max.
Repeat this 10 times.
When you turn up the resistance, the rate at which you pedal will probably drop, but you will feel it really working your thighs. Repeat this workout a couple of times a week and you will steadily build muscle on you legs. Don't worry you won't look like a body builder.
The combination of increased muscle mass and the aerobic benefit you will gain from this exercise plan will not only burn energy whilst exercising, but will increase the energy you burn just sitting around. That sounds to me like the best weight loss plan. Regular exercise on your exercise bike coupled with a good diet will tip the balance toward weight loss, do this consistently and you will achieve your weight loss goal.
Here are 5 ways to jump start weight loss and build a strong metabolism that burns fat off your body more efficiently. Your metabolism is your body's internal engine and you can give it a tune up just like you tune up the engine in your car so it runs more efficiently and burns calories and fat better. Metabolism is the key if you want to get fast results that last, please read on to learn how to give your body a tune up.
Jump Start Weight Loss
1. Keep your body guessing. Your body is wonderful at adapting to your routine so if you are keeping your calories very low in hopes to get the fat off faster then your body will adapt to this low level and slow your weight loss. This is why you must vary your calorie intake during the week. Make this simple on yourself by adding one meal a week which I call a "Booster Meal" that is higher in calories and boosts your metabolism.
2. Exercise with intention. If you find yourself just going through the motions when you exercise then you are not getting the boost to your metabolism that will help your body burn fat. Constantly vary the intensity of your workout moving back and forth between high effort and low effort.
3. Lift weights. This idea can bring up a lot of resistance for some people but the truth is your metabolism rate is very closely related to how much muscle you have on your body. Even adding one pound of muscle to your body will allow you to burn 50 additional calories during the day.
4. Think protein. Whether you are enjoying a meal or a snack you will give your body a metabolism boost by having protein. This nutrient is hard to digest which means you require more energy to break it down.
5. Sleep. This sounds too simple to be a tip to jump start weight loss but the truth is that your body needs at least 7 hours a night to recharge your metabolism. If you want a fast fat burning metabolism during the day then give your body what it needs at night.
Depending on how overweight you are, healthy weight loss is essential. While some people lose weight to look good, and some release extra pounds to feel good, the most important reason for reach your ideal weight goal is to be healthy. So, how can you achieve the ability to shed extra pounds, the natural way?
The first key to losing weight is to have a healthy mindset about it. Understand why you need to lose weight, and be realistic in the time frame that you wish to do it in. In fact, if you can avoid it, don't have a time frame, as this only adds stress, and may prompt you to use unhealthy methods to achieve that perfect weight.
The second key is to not become obsessed with the scale. Don't weigh yourself everyday to see if you've shed any pounds. Weigh once a week - or even once every two weeks or month. In the end, the numbers on the scale don't matter much. The only thing that matters is how healthy you are and how healthy you feel.
Learn to eat healthy. This is the most important key to losing weight, as it will determine how long and how well you keep the weight off once you've lost it. You didn't gain weight by being a healthy eater, or living a healthy lifestyle.
Therefore, in order to not only have healthy weight loss, but to maintain that a comfortable size, you absolutely must learn to eat and live healthy - and realize that these changes are lifelong - not temporary. If the changes are temporary, the end results will also be temporary.
Good weight loss weight workouts are successful when you add in the right amount of sleep and proper diet. Using many tools to lose weight will help you get faster results.
Get the Right Amount of Sleep
Sleep plays a vital role in rebuilding damaged tissue in the body. In fact some experts believe that not getting enough sleep contributes to being overweight and obese. Sleep helps to re-build muscles. It is during resting periods that the muscles of the body develop and grow. So if you want to lose weight make sure that you get enough rest and sleep.
Diet
Eating more often is much better for you. Yes, if you eat more you will lose weight. Why? If you give the body a constant source of energy the need to store fat is eliminated. Eating 4-6 times a day, 300-400 calories each time will get your metabolism up and burning fat off.
Exercise
Many people think that exercise is not need to lose weight. This is half correct. You can lose weight with eating properly but you need to exercise to keep your body healthy and strong. If you are able to exercise try to. You don't need to run a marathon instead try to go for a brisk walk or jog to start off.
Having good weight loss workouts will help you burn off the fat and keep your metabolism burning excess fat long after your workout is done. A good weight loss workout should included a cardio workout, weights and stretching.
A cardio workout can consist of walking quickly, jogging or running. Turbulence training is also and excellent way to get a great workouts.
Weights have been proven to be more valuable then just a cardio workout alone. If you can even lift 5lb weights, you are getting even more from your workouts.
As an expert in my field I am continually asked by people new to health and fitness what weight loss program they should join. I don't like this question. Not only does it depends on many factors but also people new to losing weight may not be ready for a weight loss program.
How do I know? Because they have never tried to lose weight and they know nothing about the the process. They believe all they have to do is follow some instructions and be done with it. But nothing could be further from the case. When you join a weight loss program you have to know what you're getting into.
No matter what the program is there will be always be two requirements:
One: You will have to change your diet
A balanced nutrition plan is essential for providing our bodies with the nutrients required to make them function properly. Unfortunately with today's busy lifestyles and the common use of convenience and fast foods we often miss out on necessary nutrients. Processed food has often lost its nutritional content by the time we eat it.
With over 26 years in the nutrition and wellness industry Herbalife has an acute understanding of nutritional needs. What we need as individuals to reach our optimum levels of health.
The Herbalife weight loss programmes were designed to help the body perform the way it should. It doesn't focus on restricting calories, it focuses on giving into the body's needs, its minimum requirements.
An intelligent nutrition plan should provide balanced levels of energy, vitamins, minerals, good carbohydrates, plant based protein, healthy fats, beneficial fibre, herbs and antioxidants. This concept involves eating a variety of foods all in moderation.
The Herbalife core weight loss programme itself consists of three components:-
Formula 1 Meal Replacement Shake Powder.
Formula 2 Multivitamin Complex.
Formula 3 Personalised Protein Powder
Formula 1 shake powder is high in key vitamins and minerals to help achieve recommended daily amounts. It is made up with Soya or semi skimmed milk for added calcium and is less than 220 calories per shake. It is also available in six different flavours.
The personalised protein powder is added to the meal replacement shake and helps as a hunger suppressant. It contains soy protein which can help to reduce blood cholesterol. It helps to build and maintain lean muscle, increasing metabolism, so the body can burn more fat. It can also be personalised to suit your individual intake.
The multivitamin complex contains beneficial antioxidants to help fight free radicals. It contains folic acid essential for the growth and repair of cells. In all, over 20 essential vitamins and minerals, which could be taken on its own by anyone for overall good health.
The three products combined allows the body to work as it should and perform better in most cases. Giving the body what it needs will prevent snack and junk food cravings. The body will feel fuller for longer in a natural way making weight loss almost effortless using this programme.
According to the Federal Trade Commission (FTC), there isn't any doubt!
The US Department of Agriculture and dairy industry advertising campaigns will stop claiming that dairy products cause weight loss because such claims are not supported by existing scientific research. The Physicians Committee for Responsible Medicine (PCRM) filed a charge with the Federal Trade Commission that the dairy industry has used false and misleading advertising in its multimillion-dollar, celebrity-filled marketing campaign suggesting that consuming milk, cheese and other dairy products causes weight loss. The milk industry's campaign was based on small studies conducted by a professor of nutrition whose funding came from dairy industry sources.
Independent research, including a recent study in the American Journal of Clinical Nutrition, has found that dairy product consumption either has little or no effect on weight loss or actually increases body weight. A recent study described in the International Journal of Cancer found a disturbing link between dairy product consumption and increased prostate cancer risk, something previously identified in two Harvard studies.
The Physicians Committee for Responsible Medicine's general counsel said "This case calls into question other advertising claims made by the industry, especially the notion that milk builds strong bones. Evidence shows it does nothing of the kind."
Source: Physicians Committee for Responsible Medicine, a nonprofit health organization founded in 1985 and based in Washington, DC. The Physicians Committee for Responsible Medicine promotes preventive medicine, especially good nutrition. Visit their website, http://www.pcrm.org to subscribe to their news release distribution list.
In order to achieve healthy weight loss you must focus on fitness rather than being thin. Sometimes the want to be thin can often lead to restricted eating or over exercising, and anxious obsessing about weight. This is not a healthy mindset, which can have a negative effect on your overall health.
Ever since the ancient ages, herbs have been a respected resource in general because of the ability they produce for symptoms of numerous complications linked with our health system, is also applicable to obesity.
Hoodia Gordonii is a wonderful plant. For starters you will find this plant of the cactus family growing predominantly in the desert plains of Namibia, Bostwana and Angola all in Southern Africa. At maturity--5 years--it grows purplish flowers and is ready for harvest.
For a desert plant Hoodia is surprisingly quite juicy. This juice is bitter-tasting but holds plenty of promises for weight watchers. The natives of Southern Africa have for as long as anyone can remember relied on the Hoodia plant to curb hunger and thirst.
The need for natural and safe weight loss supplements has necessitated the introduction of weight loss pills of Hoodia Gordonii extract. Synthetic drugs like you know are replete with side effects.
The secret to the Hoodia plants ability to curb appetite has been traced to a chemical it contains. This chemical is generally termed "P57" and is abundant in the Hoodia plant. P57 tricks the brain into believing that the body has enough sugars and needs no more. A bit of it would leave you feeling full all day and feeling very well too.
You would find Hoodia Gordonii in the market in the form of pills, powder and tea. The percentage purity of Hoodia in these products is always in question. The plant is relatively scarce and takes time to nurture. My suggestion is to always buy Hoodia products from distributors of a Network Marketing company.
Ensure the company has a track record for producing natural supplements. Traditional nutritional healthcare products like Hoodia are always safe for consumption. You get pure Hoodia content from them and can rest assured of very minimal side effects.
After doing your due diligence online, go a step further to get a couple of experiences from some people who have actually used this product. Network marketing companies are all over the place, and it would not be difficult finding distributors.
1. One of the great benefits of drinking more water is that it can help you to lose weight. Drinking water is a very good way to quell hunger pangs. In fact, when you drink water before or with a meal it's more likely that you will take in fewer calories.
When you drink very cold water, you actually burn calories as your body has to raise the temperature of the water, thus the body works harder.
If you get fed up with drinking water, have foods with high moisture content such as soups and stews. Or juicy fruits such as melons, grapefruits and oranges which are mostly water.
2. Eat your meals at regular intervals. If you keep the amount of calories going into your body at a sensible and regular level, your body will be able to burn calories more effectively.
3. Incorporate fiber in your daily diet. Fiber causes nutrients to be absorbed more slowly and it also helps people feel more satisfied after eating, so they tend to snack less.
Top fiber foods include Kelloggs All bran, Quaker Oat bran, apples, avocados, brown rice etc. You will find many other foods that have dietary fiber included which will certainly aid your weight loss efforts.
Research has also uncovered that the Acai Berry is stuffed with properties that can assist in weight loss, building muscle and increasing overall energy. So include the Acai berry supplementary in your diet plans.
These quick weight loss tips are great for ensuring that you are able to lose those pounds you have been dying to get rid of. So if you are trying to lose weight before the party season, or part of a long term goal right into the New Year there are certainly Acai Berry benefits to be gained.
Nowadays many people are gaining weight due to excess junk food intake, erratic lifestyle, stress and depression etc. Colon Cleansers are extremely beneficial for flushing out toxins that consequently stimulates fat loss. A healthy colon is the key for maintaining a better health. Colon cleansing helps in rejuvenating your entire health by discarding those unwanted waste from your body. Colon Cleansers not only encourages weight loss but also prevents many deadly diseases such as diabetes, cancer and heart attacks.
Our body suffers from various disorders such as constipation, diarrhea and acne marks due to improper bowel movement. Our daily life gets hampered due to dirty colon. One should regularly keep his or her colon clean for attaining a better health. There are various processes of colon cleansing such as Enema and juice fasting, which can be performed from the comfort of your home.
In order to maintain a healthy digestive system you should preferably eat high fibrous foods such as fruits and vegetables. These foods contain anti-oxidants and fibers, which can easily encourage colon cleansing naturally. Most people also undergo juice fasting for rejuvenating their colon. Most of the important systems in our body such as the blood system, lymph system and digestive system rely on colon. In order to stimulate proper functioning of these systems we should undergo colon cleansing for weight loss.
Most people undergo surgeries and low calorie diet plan for shedding those extra pounds from their body. These techniques can be extremely harmful in the long run. Usually surgeries and low calorie diet plans focus on water loss in your body. In order to burn fat permanently, one should opt colon cleanser supplements for weight loss. These supplements can easily revitalize your colon by diminishing toxins from your body.
Free diet pills and weight loss samples are a great way to lose weight and save money at the same time! There are many companies out there that are willing to give you free samples of their products, so all you have to do is sign up for these freebies and then start losing weight.
There are two different types of free diet pills:
The first type of freebie is 100% free, you do not have to pay any money in order to receive your samples. These free diet pills are very hard to find though, and usually they only include several doses. It is a good start, but several doses do not provide you enough time to determine if the diet pill will work for you.
The second type of freebie are free trial diet pills. These are trial offers that allow you to sample their product for a certain period of time, usually lasting anywhere from 2-4 weeks. These "free" diet pills are actually not 100% free, they require that you pay a few dollars shipping and handling in order to receive your sample. This shipping and handling price is extremely worth it because you will receive a full bottle of diet pills.
One of the biggest advantages to signing up for free trial diet pills is that you are able to sample the weight loss product before spending your hard earned money. Most diet pills cost anywhere from $20 - $100 per bottle, which can add up fast. And it is such a disappointment to spend that much money only to find that you do not like the particular weight loss formula!
So, instead of just purchasing that weight loss product you are interested in, it is a better idea to sample the product first. It will get your weight loss plans off on the right foot, and it is a cheap way to do it!
Are you dreading the summer because you are overweight? Many overweight people tend to shy away from summer time activities like going to the beach because they are ashamed of the way they look.
If you have been starving yourself in an attempt to lose weight, I'm sure you are more than frustrated with the lack luster results. Here, I present less extreme methods for losing weight to help you whip your body into shape in time for summer fun!
1. Things to Eat and Not to Eat
Have you noticed that when you're on a diet, every second store is a food store? When you want to lose weight, temptation is everywhere: whether you're at home or at work, you're surrounded with opportunities to eat.
All these temptations make it hard to stick to a lengthy diet, so we're naturally inclined to want to lose weight fast, so that we can forget about dieting and go back to living a normal life. Unfortunately, if we're overweight, our "normal" life is what made us overweight.
It may be time to give up the the idea of fast weight loss, and develop a lifetime eating plan that we can live with.
Here are three steps to the best weight loss plan for you - may be a fast weight loss, or it may be slower, but because it's tailored to your needs, you will get the best results.
1. Before you start your diet, keep a diet journal for two weeks. In your diet journal, just record everything you eat for a week. Record all your meals, snacks, and everything you drink.
A diet journal is valuable, because it shows you what you're eating. Most of us live such busy lives that we eat when and where we can. Don't be judgmental, look on your journal as an experiment. Until you know what you eat, you don't know what changes you can make to your diet.
2. Whether you have any health challenges or not, go to your doctor and get a checkup. You may have a condition which is causing your weight to increase. Most of these conditions are easily treated.
3. When you've kept your diet journal for a week, and have seen your doctor, make an appointment with a nutritionist. Take your diet journal along for the consultation. The nutritionist will look at your journal, and will ask you about the kinds of foods that you enjoy. She or he will then create an eating plan that works for you, because it includes your favorite foods.
Once you've got your eating plan, do your best to follow it. Chances are, that because you've prepared so well - your journal and the doctor have shown you how you put on weight, you will be amazed at how quickly you lose weight.
Whether you lose weight quickly or slowly however, you will find that it's easy to stick to your own personal eating plan.
I'm sure by now you are well aware that weight loss exercises take time, effort and money in some cases. What you may not be aware of is that the other side of the coin is also true. Exercise can be easy, free and fun.
That is exactly the 2 weight loss exercises that I am going to show you that work like a charm and the best part is that it won't cost you an arm and a leg.
Weight Loss Exercise #1
Running up the stairs. If you are living in an apartment, condo or a 2 story house, then this exercise is for you. Make this exercise fun by finding an exercise buddy to do this with you for 10 to 15 minutes a day. Have a competition like who can climb up to the 10th story first sort of stuff so that it is more fun doing this exercise.
The reason why many people quit exercise is because it is pure boring so if you can make it fun, you will be able to keep doing it.
Weight Loss Exercise #2
The next exercise I want to introduce to you is jumping jacks. This exercise can be done at the comfort of your home and what you need to do is only 20 counts of jumping jacks each set. Try to aim at doing 3 sets each day and you are on the way to destroy some fat on your body.
The above 2 exercises really work like a charm so start using them to destroy some unwanted fat!
What is the truth about colon cleanse weight loss? As a personal trainer, my clients approach me with all kinds of questions about colon cleansing and weight loss. So much so, in fact, that I decided to take it upon myself to do a little research on the matter. Here is what I discovered about colon cleansing and weight loss.
I discovered quite quickly that individuals quite frequently lose significant amounts of weight during and after a colon cleanse.
I found numerous cases of individuals losing 10-15 lbs in 7-10 days! The amount of weight lost varied significantly from person to person, depending on a variety of factors.
Be aware, however that the weight loss does not come as a result of fat loss. Rather, the weight loss is as a result of the elimination of impacted fecal matter from the colon.
The key concept to understand is that individuals are still losing unwanted pounds, and the benefits are amazing! After colon cleanse weight loss, people typically report a huge boost in energy levels, and a general sense of well being.
The weight is not likely to return, provided individuals cleanse their colons on a routine basis. How frequently one should cleanse is a question best left to an individual's personal physician.
Individuals with a particularly large amount of impacted fecal matter, will sometimes notice an unsightly bulge in their lower stomach. Upon completing the cleanse, frequently the bulge will be drastically reduced, or even eliminated.
The loss of the bulge is particularly welcomed by individuals preparing for swimsuit season! When it comes to weight control, their is no substitute for proper diet and exercise. However, colon cleanse weight loss can produce very significant improvements to personal appearance, energy levels, and overall health.
So, is colon cleansing right for you?
Almost everyone wants to lose weight, and nearly everyone in America could improve their lives by shedding some excess pounds. We are swiftly moving towards an increasingly obese society, and this brings along a host of health problems, not the least of which is diabetes. The problem with losing weight and getting in shape is that neither of these are as fun as relaxing and eating more, or kicking back and watching more TV. While many fitness enthusiasts learn to enjoy their new activity level, there is definitely an initial hump to get over before exercise and healthy living becomes more than a chore.
Naturally, many people look for a simpler way out. Diet pills and weight loss drugs are a huge market because folks would rather take a pill in the morning in the hopes that they will lose weight than put in the time and effort themselves. Herbal weight loss supplements are a big part of this industry, because people think they will be more healthy if they use a natural route to weight loss.
Ideally, using a weight loss supplement is the beginning of a virtuous cycle - after losing some initial weight due to the pills you have more energy and then clean up your diet and ramp up your exercise habits, keeping the pounds off and eventually eliminating the need for the pills themselves. They key is not to take the supplements as an offsetting factor that allows you to keep overeating or stay sedentary.
Herbal weight loss supplements work by suppressing appetite. Through complex chemical reactions brought on by natural sources (roots, plants, etc) they will do one of two things: make you feel less hungry before a meal, so you take smaller portions, or make you feel fuller faster, so you spend less time at the table. Both are effective methods to curbing big appetites, but neither are as powerful as willpower and dedication.
Have you been trying to figure out how to get effective weight loss results with no rebound effect? If so have you considered trying calorie shifting? It is a diet focused around the idea of boosting your metabolism, not avoiding calories as so many other diets do. In fact this idea of avoiding calories is why so many other diets also fail considerably.
Why Most Diets Will Fail to Deliver Permanent Results
You see the problem with most diets is they're only concerned with the results gained while following the diet. They do not however look at the long term effects on your metabolic rate. When you lower your daily calorie intake you are telling your body to slow down the metabolism because there is less coming in. It basically teaches your body to conserve. So the instant you decide to stop the diet the pounds come right back on because your metabolism is literally at a standstill and your body is welcoming every calorie it can get with open arms!
Calorie Shifting is Different
Unlike all these other diets that focus their efforts on avoidance and as a result a weakened metabolic response, calorie shifting focuses on the most important part of losing weight, your metabolism! Through its unique approach to eating your metabolism gets a boost unlike anything else. Imagine instead of having to exercise all you have to do is eat a certain way and your metabolism will become as active as if you were running on a treadmill!
I have included in this article 5 steps that you can take in order to guarantee your success in losing weight. If you are not accustomed to being active and living a healthy lifestyle then this article should be very valuable to you.
Step 1: Get off the couch: If you want to start losing weight you must become physically active. With this particular step don't worry about workout structure and equipment just get up and move around. Walk around your living room, around your house, or around the block if you can. This is much more productive than sitting on the couch doing nothing drowning in sea of cheetos.
Step 2: Trade those cheetos for an apple: Start making better nutritional choices. Put down the bag of cheetos and eat an apple instead. Instead of polishing off that bottle of coke drink a tall glass of ice water. Simple choices like this will drastically improve your weight-loss progress. To lose the fat you must eat healthier.
Step 3: Pick up something and move it: Once you get into the habit of actually moving around then you can start implementing very basic forms of resistance training. An easy way to start is to throw yourself into doing something productive such as yard or house work. Very basic methods of strength training can be accomplished by moving a wheel barrel or carrying bags of fertilizer across the yard. It doesn't have to be fancy to be effective.
Step 4: Join a fitness group: Studies have shown that people enjoy participating in group activities in a lot of cases, especially when it comes to exercise. If you are sweating and in pain next to a friend that is going through the same thing you are less likely to give up. Find a friend or friends to join in some sort of physical activity.
Step 5: Make progress: In order to be successful in any weight-loss, fat-loss, or exercise program you must grow and learn more effective methods to continue making progress. Don't just keep doing the same things. Remember that once you have made the decision to train your body with a purpose then you must have a purpose! Don't just go through the motions get better. Whether you are working on your cardiovascular training, strength, or overall fitness you only get out of it what you put into it. That's life my friends!
Experts say that the key to weight loss is eating less and exercising more, but herbs can be your loyal friend when attempting to lose weight. In fact, the use of the right herbs at the right time can help you lose weight more effectively than without.
Here are a few of my favorites when it comes to boosting weight loss:
Cordyceps: Cordyceps sinensis is an ancient Chinese remedy that's known to increase stamina and well-being. Previously a rare and costly herb, today's production techniques have made this mushroom much more affordable to the average fitness buff, who may use it to power up workout sessions, or endurance athletes who use it to keep sessions going longer, and I mean much longer! Try taking a dose half an hour before exercise.
Cayenne pepper: The action of cayenne pepper in the body is all about the themic effect of food. It works through its active ingredient, capsaicin which stimulates saliva, digestion and accelerates your metabolism at a safer level.
And if you can tolerate spicy food, the effects are worth it. Try sprinkling a dash of cayenne on your food every day for a weight loss boost.
Garcinia: This amazing South Asian herb is a staple in weight loss formulas as its high content of hydroxycitrate (HCA), aids fat metabolism and reduces hunger. Research suggests that garcinia inhibits the accumulation of lipid droplets in fat cells, reduces lipid levels and decreases their collection in the liver. An extract containing 50% hydroxycitric acid, 1000 mg three times daily has been used successfully for weight loss.
Green Tea: Clinical studies from the University of Geneva have shown that green tea raises metabolic rates and speeds up fat oxidation. They measured the 24-hour energy expenditure of 10 healthy men receiving three doses of caffeine (50 mg), green tea extract (containing 50 mg caffeine and 90 mg epigallocatechin), or a placebo per day, and found that compared with placebo, subjects taking green tea extract had a "significant increase" in daily energy expenditure.
Green tea is well known for its amazing effects to the health. It is a great source of antioxidants as well as an aid for weight loss too. But it requires patience as it can show results over time with consistency. This article will guide you how to enjoy tea every day.
If you want to enjoy results with green tea, you have to first enjoy drinking it. Green tea as part of your weight loss plan requires you to start the habit of drinking the tea every day to see results over time.
To start enjoying this type of tea, make the effort to drink it at the same period during the day. For example, you need to drink tea during lunch daily. After a few weeks, you will form this habit and you can never live without it during your lunch.
In fact, this is technique is how athletes form the habit when training for a competition. They train the same muscle group during the same time of the day and they consistently do it over time until they are ready for the contest. So, get in a rhythm too with your tea and you will see benefits in a few weeks.
The tea can be served hot or cold and should be without sugar. If you want it sweet, go for honey or Stevia, a natural sweetener available in health stores and groceries. Personally, I like my tea poured over ice for an invigorating treat. It is not difficult to fall in love with it.
The effect of green tea in enhancing the metabolism rate is what makes it effective for your weight loss. Start enjoying it now and you will eventually lose weight naturally with green tea.
Do you want to lose weight quickly? Everyone does. After all, the sooner we can get to our end goal, the better.
What's the point of sitting at a weight in between when it might take months to get to where we ultimately want to go? After all, we want to look a certain way and be at a certain weight, so there's no point in putting it off.
This is where I see most people stumble when they're on a diet, and unfortunately many of them end up regressing as a result.
They say that habits are born after three weeks of the consistent doing of something. I completely agree with this assessment, as things that at one point felt like arduous tasks will suddenly feel natural after a few weeks' time.
When it comes to weight loss and dieting, there's no exception here. As long as you consistently eat good meals and exercise on a daily basis, you'll be pleased with the results that you see.
In fact, you can almost work the numbers out mathematically if you should feel so adventurous. When it comes down to it, what we burn versus what we consume ends up in weight gains or losses.
Since they say that around 3,500 calories are in one pound of body fat, you should know that burning 3,500 calories will lead to one pound of fat lost. This basically means that you can put yourself on a plan that brings you to the weight you're looking for over a period of time.
What's the key to this all? Well, it all has to do with being consistent. Every day without exercise or ones with bad meals will simply set you back.
It won't be fun, but you'll be in a much better place when all is said and done. Since your habit mode will kick in after a few weeks, you really won't mind it anyway.
If you are looking for an effective weight loss tip, then I actually have three for you: Resistance training, Cardio training, and Proper nutrition. A good combination of these 3 will give you the needed effective weight loss tip you have been looking for.
Nutrition should be the foundation of a good weight loss program. Actually, nutrition is important in life in general. Steer clear of anything processed. Here is a challenge for you: The next time you are shopping in the grocery store, do not buy anything canned or frozen or preserved. Better yet, just shop on the outside isles of the store. This will be fruits and vegetables, fresh breads, dairy sources, and meats. Hmmm.....actually sounds pretty healthy to me.
Cardio training is what will help expedite your weight loss. A good cardio program is having you heart rate up at around 120 for 30-45 minutes at least 3-4 times a week. There is no need to over do it here. You should just be doing something. It could even be chopping wood, or walking, or gardening, or mowing the grass. Any of these cardio exercises help to strengthen your heart, and start burning fat, thus increasing the calorie burn.
Resistance training will help build muscles. This would be any type of weight lifting or strength training. The best part about weights is the added muscle you will build takes more calories to maintain. This means an increase in your metabolism. You will have more energy and feel better all around. If you are a woman, and are concerned about getting masculine, then don't. It is much harder for women to achieve that muscular look than men. You will still be feminine.
Resistance, cardio, and nutrition are effective weight loss tips you can follow. If you can use these 3 in conjunction with one another, you are sure to be very successful with your weight loss program.
Can you imagine what it's be like if you learned how to lose love handles for women and within a week you could see results? If I could give you 10 simple but powerful tips to help you get rid of love handles WITHOUT starving yourself, would you be willing to follow them?
I thought you might!
You probably already know these, but here's just a few quick but powerful weight loss tips that will help you lose love handles and burn belly fat super fast!
1. Get More Sleep! This is when your body rebuilds broken down muscles and gets more energy for the next day. You need about 8-9 hours a night.
2. Eat Your Veggies. Vegetables give you tons of fiber, vitamins, and minerals you need. Plus they're low in calories but make you feel full!
3. Drink More Water. This will slightly boost your metabolism and help you feel more full (so you eat less).
4. Lean Meat is the Key! Protein and fat are essential to help lose love handles for women, so make sure you eat at least 2-3 servings a day.
5. Build More Muscle. This will help you burn more calories all day long, even after you leave the gym!
6. Stay Away from Junk Foods. Salt will make your body retain water weight, and sugar can cause energy spikes and increases weight gain.
7. Stop Running. OK you can still run some, but know that its not the best way to exercise to lose love handles for women- building muscle is the best!
8. Relax. Stress causes weight gain, and can prevent you from losing it too.
9. Get Away from the TV. You burn almost zero calories watching it!
10. Stretch. This will make your body look more lean and help you feel more energized.
I recently spoke to a girlfriend who had been overweight for most of her life. She had lost more than 50 pounds about 15 years ago after struggled for years to lose weight before and after having her son. Since then she's had a daughter and kept the weight off while juggling a career and family responsibilities. I asked her how she did it. The first words that came out of her mouth were she "Took It One Day At A Time".
These are definitely words of wisdom that we all could use as mothers. As moms we often bemoan our past of how much thinner we were how much more time, energy and motivation we had. And we fret about the future and what seems like a downward spiral in our health, energy and weight. We often hold ourselves back by our fear of failing, our hang-ups of past failures and what ifs that make even small changes a mental uphill battle before we even take action. So instead, focus one day at a time; if you decide that you're going on a diet then just get through tomorrow then the next day, until the days turn into weeks then months. Some days will be better than others but always look ahead we can't do anything about the past but we can make better choices tomorrow, One Day At A Time.
Here are a few more tips for success:
1. Focus on today, forget about what happened in the past
2. Put together a weight loss plan BUT don't get stalled or worried about the what if's that may or may not happen
3. Relax, and realize that life happens and sometimes you will do better some days than others
4. Use a food journal to track what you're eating throughout the day. The more aware you are of what you put in your mouth the easier it is to catch yourself from eating junk food or stress eating
5. Don't belittle yourself if you're not losing weight as quickly as you like. Losing it slowly studies slow results in a higher rate of long term weight loss
6. Remember this is a lifestyle change so be patient; you have many habits that you have to undo....
Each day people are looking for weight loss programs. And you may be one of them, who look to have healthy and attractive appearance. There are quite a number of fat loss programs online you can choose from. However, before going to pick a particular program you need, here are two things to consider in choosing weight loss program.
The program should include the following:
1.
Are your food choices and lack of exercise taking a toll? Are bloating, cramping and sluggishness becoming a daily routine? It might be time to ask yourself what steps you can take to resolve this problem, in the healthiest way possible. You might know more than you think. You probably know that grabbing that donut at work, or stretching out on the couch every night, will not help you reach your weight loss goals.
So, you can start making better food choices. You can go for a walk after work instead of getting your nightly TV lineup ready.
A colon cleansing and weight loss plan might be just what you are looking for. You can combine what you know, with giving your body the boost necessary to soothe and regulate itself. As an added bonus, colon cleansing can show an immediate movement on the scale as you purge pounds of waste that was previously trapped in your body!
Cleansing...How does it Work?
If you see a diet that claims instant results I bet you won't find it too trustworthy. There are tons of weight loss diet scams online who should you really trust?
Losing 30 pounds in 30 days is pretty much impossible in most of the cases. These type of diets that promise unbelievable results in such a short time are usually endorsed by an athlete or a celebrity just to offer more trust and make you buy them, however they will not work and your red flags should go up instantly.
Everyone is different and this means that you might be able to lose 20 pounds while someone else will only lose 10 pounds or less by following the exact same diet. We all have different metabolisms and the amount of calories that we burn can vary from one to another no matter what foods we eat.
The two most important things that you need to keep in mind while dieting is to eliminate fried foods, fast foods and to exercise but again not too frequently. If you exercise and lower the calories you take in you might end up burning more muscle than fat which is not your goal. Starving or depriving yourself from certain foods is not the way to successful weight loss.
An effective weight lose diet is the calorie shifting method which is the hottest debate in the weight loss industry right now. The method is based on keeping your metabolism running high while you take in right amounts of calories by eating the foods that you like several times a day and still burn fat.
Conclusion: Starving yourself, eating low fat or low carb foods is not necessarily the way to go when looking to lose weight.
Dieting, or weight loss if you want to call it that, can be very difficult at times. A lot of people struggle, or become very demotivated when trying to lose weight. I have put together 6 very simple steps that you can follow to lose weight rapidly:
Tip 1: You must find out how many calories you need
If you belong to group of people who want to shed a few pounds, then it is most likely that you have already informed yourself about weight loss during your journey. That what you are going to read here shall be probably a part of what you have already read but the major difference which you will understand here is that it is not just about knowing what to do without actually doing it. Now, if you want to keep your new sexy look that you fought for, then continue with your reading.
The primary thing to lose weight is to know what you eat. To maintain your weight loss you need to continue doing what you used to do. It has to be understood that there is no end to it. In case you have accomplished weight loss through dieting, fat binders, or some kind of diet supplements, then you need to continue doing it. You shall require more discipline now compared to as earlier.
Even after having lost a good amount of weight you shall require going higher now. In case your calories consumption are kept at the same level, then an additional 10 minutes of aerobics daily wouldn't make a major of a difference.
You need to change your lifestyle. Diet is just one of the methods that helped you losing weight. All addictions that induced you to put on weight needs to be changed. In case you lead kind of lazy lifestyle, then you will require getting a little more motional. Do not use elevators, walk your pet if you have one; you are not only getting some fresh air, it will also help you too.
Take your picture before new you - Always remind yourself what you previously looked like. Take a picture of yourself in the past and put it near your bedside.
Your menu needs to be rewritten - Some kinds of foods should not be kept in your refrigerator any more. Snack should be expelled from your kitchen. This means that even your kids will have to share your difficulty. You need to tell your children, 'Sorry dear, we can no longer have chocolates in this home'.
Finally avoid eating just about anything particularly if it's a new product. Always make it a habit to read the labels, to know what ingredients are included before you destroy your sexy body again.
After Oprah Winfrey's 'Best Life Series' there seems to be a rush for the acai diet. And when it comes to weight loss, it is needless to mention that the women are most intrigued. Let us first understand some basics about this fruit:
1.
Weight loss is a very person specific endeavour and therefore the best weight-loss plans are the ones that fit you and your particular lifestyle. Everyone has a different body type so, it is important to know which plans are best for you and this may take a little time and research. Whether you want to lose body fat to compete in an athletic event, improve sports performance, improve your health, or simply look better in summer clothes, losing body fat is a long term proposition, and quick weight loss plans are not going to get you those results.
As more and more people become aware of the benefits of losing weight and adopting a healthier lifestyle, they often turn to a diet to get them on the track to a lifetime of wellness. Weight-loss management is about keeping the weight you have lost off for the long term, which is often harder than losing the weight in the first place.
There are a number of different weight loss meal plans available on the market today and you can find plenty of fast diet plan advice columns as well. Meal plans, diet tips and related items are very useful in planning a diet out, and coming up with a list of diet plan foods for your dinner is an important step in carrying that plan out. However, these are not meal plan dinner diets that help you specifically; they are general plans that apply to the average person. Weight loss is a very person specific endeavour and therefore the best plans are the ones that fit you and your particular lifestyle. You have two goals in mind when you try to come up with healthy and balanced diet meal plans and those two goals are the twin goals of realism and results.
Most weight loss plans are difficult precisely because they involve taking away food and depending on the psychological issues that may have been at the root of your weight gain in the first place,. While some plans are used to jump start the process, a healthy diet must be one that can be sustained for an extended period of time., because it promotes a healthy lifestyle which is crucial for maintaining weight.
Glycemic diets are becoming a big hit because people are finally realizing the affect eating high glycemic index foods has on our blood sugar levels, hearts and our chances of developing type 2 diabetes.
The difference between choosing high and low GI foods is the speed in which it enters your blood stream and how much it affects your blood sugar or causes an insulin spike. Insulin spikes happen with high GI carbohydrates and high sugar foods and as you eat it you are hit with a huge blood sugar spike which puts your body into shock with the side effects being weight gain and heart conditions.
It has also been shown that the reason for most people's weight gain is not in fact the first thought ingredient sugar but carbohydrates and many of our comfort foods are packed with high GI carbohydrates which make us feel so good because of the sugar rush we get.
Choosing Low GI foods is easy and you can customize your daily diet to become a glycemic diets for weight loss. The following foods are low GI and can be used to control your blood sugar levels and give your body a steady flow of fuel.
Low GI Foods
- Oats
If you're on the LA Weight Loss program, then consider yourself luckier than other people because you can eat regular foods that can normally be bought off any grocery store. Aside from meal guidelines, you don't have to concern yourself too much with whether you're eating the right kind of food or whether you have to buy your meals from a specialty store. It just makes being under a weight loss program so much easier. No starvation. Not too many restrictions. However, just because you can eat regular foods doesn't mean you have to always stick with what you're used to. Why not try a new LA Weight Loss recipe every now and then? Not only is a recipe delicious but it is also very good for you since it follows meal guidelines set by the program.
Finding a recipe
The center you are enrolled in is your most direct source of recipes. But if you want other sources, the internet is a great place to find a recipe you can use. How does a Philly Cheese steak sound? Or maybe a Cheeseburger and Fries Casserole? These recipes are easily available online, along with probably hundreds more. So whether you're looking for a beef, pork, poultry, or fish or seafood LA Weight Loss recipe, all you need is a few clicks and you're set.
Are these recipes really okay to use?
Do they sound too delicious that you're having second thoughts about using them? Most of these dishes normally use the same names as their original versions so they might confuse you. However, it's easy to determine if a recipe is suitable for the program or not - check for exchanges. If you're not sure whether a particular recipe has used exchanges, you can always bring it up with your program counselor to be sure.
For some time now, green tea has been used in Asian cultures as more of a medicinal supplement than a beverage. It has gained so much attention over the years and has been made a popular option for people who want to shed a couple pounds here and there as well as to get into shape.
It has been proven to help shed weight by helping the body burn calories. Through a process called thermogenesis, green tea promotes heat in body organs, and this can burn small amounts of calories. The more frequent you drink it, the more calories you can burn. Avid green tea fans, who swear that the beverage has helped them conquer weight issues, suggest drinking up to 5 cups every day.
Green tea has also been known to boost metabolism. Metabolism is one of the best signs of good health and has a profound effect on weight loss. Metabolism is concerned with how the body converts calories from food into energy and stores excess calories as fat. Research has proven that drinking it can raise energy expenditure which translates to up to 4% increase in metabolism.
Green tea is also known to have generous amounts of antioxidants that help the body detoxify. This makes the flushing out of waste materials in the body more efficient, leading to a better figure and a healthier body. The antioxidants also increase the functionality of organs which also speed up metabolism. Consider it as a high-performance oil that lubricates all of your body organs, making them perform a lot better.
Green tea is even known to suppress appetite which helps keep people from over eating. This ensures that the person's body only takes in what it needs and wouldn't have to store any excess calories as fat.
Are you looking for a rapid weight loss program that's healthy? It is tempting to want to lose weight as fast as possible especially if you have an event coming up. However, it is important to note that losing weight too fast is not healthy and the pounds you lose in an unhealthy manner will surely return back to you in double folds with time.
If you are wanting rapid weight loss that is healthy, then following the listed tips will help you achieve healthy and rapid weight loss.
1. Eat Breakfast
Never, ever skip breakfast. It is the first and most important meal of the day. Eating your breakfast helps kick start your metabolism and gives your the energy required throughout the day.
2. Eat 4-5 small meals per day
It is important to eat 4-5 small meals per day instead of the usual 3 big meals we are are used too. Eating every 3-4 hours per day helps keep your body fired up and helps fight against hunger prangs.
3. Regular Exercise
Rapid weight loss can never be achieved without regular exercise. A 10-15 minutes exercise per day will be good enough to help you lose weight and help keep your metabolism at it peak.
4. Drink 8-10 glasses of water per day
If you want to achieve a rapid weight loss then it is important that you drink at least 8 glasses of water per day. Drinking water regularly throughout the day helps flush out toxins from your system and also gives your metabolism the necessary grease.
5. Eat more fiber
It is also important to eat as much fiber as you can if you want to achieve a rapid weight loss. Eating between 20-30 grams of fiber per day will help you feel less hungry. Examples of food high in fiber are: Apples, Beans, Almonds, etc.
Best Weight Loss Aspirations.
For a consistent healthy weight loss it is vital to set inspirations. This will keep you motivated and your firm faith in yourself will put you through this whole fat loss period.
Lose Weight for your Health.
It is a proven fact that people struggling with weight are more likely to be easy victims of diabetes and cardiovascular diseases. It is your duty to take care of yourself and your Health. Now start thinking about losing those extra pounds. Being fat put you in quite dangerous situation. Your body becomes ideal location of harmful deadly parasites too.
Set Realistic weight loss goals.
Nothing Succeeds Like Success
The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.
Fiber is very important link in the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out from the colons taking all the waste material with it.
Fiber provides bulk and softens the stools therby helping in regular bowel movements and avoiding constipation. In the intestine, fiber produces a gel which binds the bile acids and this leads the lever to convert cholesterol into bile thereby reducing cholesterol levels.
Fiber makes people feel less hungry on account of its bulk and reduces appetite resulting in weightloss. It also helps the body in controlling blood sugar.
Ayurveda Medical Science recommends consumption of fibre rich vegetables in large quantities to get rid of all the toxins from your body.Removal of toxins automatically ensures removal of excess fat from your body.
There are two types of fibers found in foods:
Insoluble fiber :
Insoluble fiber doesn't dissolve in water. This fiber increases the bulk of the food and helps in the fast passage of waste materials from the colons avoiding build up of toxins and therby deseases like colon cancer.
Soluble fiber :
This type of fiber forms a gel in the intestine and helps in reducing the cholesterol.
Your body needs a regular dosage of 30-40gms of fiber to keep in good health and lose those excess pounds.
Consuming the following foods will keep you in great shape and health:
High fiber foods:
Oat bran, Corn Bran, rice bran, wheat bran.
Medium fiber foods :
Whole grains, whole wheat pasta, whole wheat flour, oatmeal-rolled oats, steel cut oats, wheat-oat flour, corn meal, brown rice.
Low fiber foods to be avoided:
Refined foods like white flour(bleached or unbleached), pasta, cream of wheat, oat flour, corn starch, white rice.
One important aspect of fiber and weight loss is drinking lots of water.
Water makes the fiber swell and work better.
However, increase your consumption of fiber very gradually to avoid digestive discomfort.
Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered directly to your inbox by subscribing to my newsletter at: [http://www.eweightlosstips.com/weightlossltr.htm]
When it comes to weight loss, people seem to get very confused and one thing that has always annoyed me is the fact that weight loss really isn't that confusing, the reason people are confused is because the media turns in into something it is not. It is a simple fact of calories in vs. calories out. In this article I will tell you what that means and then give you some easy to follow steps to lose weight faster than you have ever lost weight before.
1-Calories in vs Calories out
As I mentioned above, weight loss is a simple matter of calories in vs calories out. What I mean by that is if you eat more calories than you burn you will gain weight. If you eat fewer calories than you burn you will lose weight. So the first step to extreme weight loss is deciding how many calories you need to eat per day.
2-Know what to eat
Now that you know how many calories you need to eat per day to maintain weight, you need to decide what you need to eat and when you need to eat it. First off, you should be eating at least six small meals per day. Make these meals consist of 60% protein, 30% carbs, and 10% fat. As you go along, you will know what your body responds best to.
3-Don't forget about exercise
When people decide they are going to lose weight, they automatically think of their diet. Even though the diet is important, you can't forget about the other equation called working out. You should lift weights 3 times per week and do cardio 3 times per week for maximum weight loss.
Hypnosis has long been regarded by many, as being an effective tool for treating many health issues. Particular emphasis has been on mental and behavioral issues. For this reason, significant numbers are starting to turn to weight loss hypnosis as a cure.
The hypnosis procedure is simple: Following a brief chat as to how the therapy will continue, the patient is led into a calm and serene atmosphere. They are often asked to imagine themselves in a peaceful and happy place that they know.
This procedure, referred to as an induction, relaxes the patient. It is important to stress however, that at no point does the patient lose consciousness or control. Once in this state, the hypnotherapist will work to reprogram the areas of the mind that allow for weight problems to develop. This is often confronted by linking bad eating habits, and existing food preferences with something that will trigger a bad memory, or feeling of distaste.
For some, this will be a deep rooted problem. For others, it will be a bad habit that keeps on repeating itself. By working to cancel out these negatives, a more positive attitude can be developed.
Any treatment, medical, homeopathic or otherwise will affect each patient differently. However, where hypnosis is different, is its reliance on the patient: For suggestions and techniques introduced to be successful, the patient must remain open and responsive. Any negativity will counter, and most likely stop the suggestions from taking hold. Unlike the portrayal of hypnosis in movies, nobody can be induced unless they want to be.
There are many treatments to help people having weight issues. Before undergoing any treatments, discuss your problems with your physician for guidance. For weight loss hypnosis, they will likely have a list of reputable therapists, and be able to provide and further support as needed.
I don't know about you, but I have been hearing about green tea everywhere, but usually it's about its health benefits in regards to cancer or its antioxidant levels. Now, there is another upside, and that is green tea pills and weight loss. You heard it right, taking this supplement can actually help you lose weight, and here's how.
The greatest benefit for weight loss comes from chemicals in green tea called polyphenols (catechins), and more specifically, epigallochatechin gallate or EGCG. These polyphenols work in a couple of different ways.
According to the International Journal of Obesity says that polyphenols create heat within the body. This process is called thermogenesis, and it basically means that the increased temperature in the body increases the metabolism and burns more calories. But that is not all that these chemicals accomplish.
Polyphenols also delay the reaction of stomach and pancreatic enzymes. So, what does that mean? These enzymes are responsible for turning calories into fat. This means that fewer calories end up as fats, and fewer fats are left in your system to help pack on the pounds.
Another benefit of green tea pills and weight loss was researched at the University of Geneva. They found that people who consumed green tea as part of their diet were more likely to burn fats as an energy source, than those who didn't.
Now that you know what it can do, let me share how you can add this beneficial herbal supplement to your diet. It comes in a few different forms, from dried leaves for tea, to capsules, to liquid extract. The most favorable way to take green tea, especially if you are not a tea drinker, is in pill form, but not by itself.
There are daily nutritional supplements out there that contain vitamins, minerals, amino acids, enzymes, and herbal extracts, including green tea. All these nutrients work in synergy to complement each other. So if you are looking to improve your health with green tea pills and weight loss, take a look at my website for my personal recommendations.
A quick weight loss program is just the ticket to get your physique ready for that upcoming special event. Imagine the feeling of elation when you can fit back into that favorite dress or pair of blue jeans! There is a way to regain that feeling of youth, especially when following this relatively simple regimen. It does take some will power though, do you have what it takes to finish?
One of the keys to any type of program is motivation. You need to have something to work toward, whether that is going to a reunion, being able to buy new clothes in a smaller size or simply to attract some more potential dates. A quick weight loss program can be your ticket to regaining that self esteem or turning heads in a crowded mall. They key is being focused on yourself and your goals in order to complete this body transformation.
Most experts recommended a change in eating habits as the first step in any successful program. This should include a change in the meal plans. Instead of eating three relatively heavy meals throughout the day, you can change this to five or six smaller ones in order to ensure that the caloric intake is completely burned up before additional food is ingested. Another great idea is to avoid foods that can produce a major amount of gas, such as anything in the bean family. This can cause the midsection to appear bloated, and add inches where there really aren't any.
The other part of a quick weight loss program is the addition of some form of exercise regimen. This can involve almost any type of cardiovascular program or resistance training. As long as it raises the metabolic rate, this activity can help to burn those calories and provide that feel good sense of accomplishment. The ultimate formula involves body sculpting exercises since the effects are seen fairly quickly. Of course, this is only if you are in reasonable shape and approved by a licensed physician.
Start your program today and get ready for the compliments to start coming in for you and your new body.
A woman's first baby is both a joyous occasion and a wake up call. For most of her adult like she has always had that girlish figure. Now that she is pregnant and has gained a few extra pounds she wonders if she will ever get her body back. The answer is yes however there are a few things a new mom should be focused on before beginning any weight loss plan.
Tip # 1: Heal
Pregnancy although miraculous is a traumatic event in a woman's medical life. It is very important that as a new mom you spend the first three to five weeks focused on healing and recovery. Trying anything to lose the baby fat any earlier may cause more harm than good.
Tip # 2: Include Your Baby
Planning is the key for anyone interested in losing with however it is even more important for new moms. During the first year of your baby's life, you are going to want to be with them all of the time. These are natural feelings of love and care that a mother has for her child. There is no need to attempt to change this. Rather than trying to find time alone to shape up, choose a workout routine that includes your baby. This way you will get the exercise you need while spending quality time with your little one.
Tip # 3: Eat for Two
This is a very important topic because so many people make this mistake. Sure, you are anxious to get the weight off. You must always remember however that if you choose to breast feed, you are still eating for two. This is why starving yourself or eating unhealthy prepackaged diet foods may cause a chemical reaction in your breast milk. If you are breast-feeding, always be very careful of anything you may ingest.
Following these simple keys will help you burn the baby fat with less effort than you ever thought possible. You will be free from pointless distractions and you and your baby will always be in excellent physical condition as your begin your journey toward a slimmer and trimmer you.
