Have you tried all weight loss programs but still without results? You are not alone. Thousands in the globe experience failure of diet, exercise and drugs in losing weight. Some cases are even inexplicable by conventional medicine. However, there are alternative therapies that can aid weight loss.
Emotional Freedom Techniques (EFT) is a new therapy founded by Gary Craig. Its working principle is the connection between the mind and body. EFT proponents suggest that all negative health conditions are rooted in emotional and psychological issues. For them, weight loss can be helped through meditation.
EFT works by tapping acupuncture points during meditation. This will fix the energy flow in the body. In turn, this can heal different kinds of illnesses.
Knowing why the extra pounds are there
Overeating usually causes obesity and too much weight. Even psychologists believe that overeating is a result of emotional stresses. Anger, sadness, anxiety or depression can trigger high appetite.
Overeating can sometimes be a mental disorder. For emotion-induced or uncontrolled eating, it is best to consult a psychologist or perform a self-check.
Therapy for Releasing the Fats
EFT for weight loss employs mind-body techniques and acupressure. A self-check is usually a part of the therapy. It is communicating with the body in silent meditation and finding why the fats remain unreleased. Diet and exercise programs fail because the body does not cooperate. Meditation and tuning in to the body is the first step in treating it.
The therapy uses verbal communication with the self. The following sentences may be recited repeatedly while meditating:
1. I thank and love my body for it is wonderful.
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