Is There Such Thing As Quick Healthy Weight Loss?

Are you trying to lose weight, but just don't have the patience for most weight loss methods? You are not alone and most people have become very impatient with weight loss diets and exercise routines. There is a way to get quick healthy weight loss results and here are three tips to help you.

The first thing you can do to achieve weight loss quickly is go on a 3, 5, or 7 day juice fast. This is a fast that requires you to drink natural juices and water only. You should drink about 8 cups of fruit juices and 2 cups of vegetable juice each day, along with plenty of water. This is a great way to spur your body into losing weight. You can do a juice fast about once every 8 weeks and expect to drop 5-10 pounds in a hurry. Make sure that you only do light exercises during a juice fast and don't over do it.

Another way to start losing weight quicker is to eat a bigger breakfast. This is a proven method to speed up your metabolism, which will give you more energy and will help you cut off those unwanted pounds. You should consume about 75% of your daily carbohydrates at breakfast and it should be your largest meal of the day. If you do this and you stay away from eating junk you can lose 5 to 10 pounds pretty quickly and average about 2 pounds of weight loss a week.

The last tip for losing weight quickly is to exercise. It takes about 3 hours of aerobic exercise a week to maintain your current body shape so you need to be doing about 5 to 7 hours of aerobic exercise a week to lose weight quickly. Do this and you will start to see the pounds just melt right off your body.

Now you have three tips that you can implement into your life to help you with quick healthy weight loss. Use these tips and you can increase your chances of losing weight quickly, but always remember to consult a doctor before you start a new diet or exercise routine to make sure your body can handle it.

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Fast Weight Loss Program Exercise Routine

Fast weight loss can be achieved if you follow a safe and sound program and if you have dedication to it. Most of us have so little time that even the thought of going to the gym that day makes most of us just roll our eyes. So I will make this program simple enough so that you can do it at home. All you will need is a stop watch or some other type of timer. I am going to give you the exercises and also explain the theory behind why this program works.

Here is the routine:

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Green Tea Weight Loss Pills - Does it Work?

Green tea provides an extra dietary supplement to help you lose weight. These pills work from the concentrate of the Camellia Sinensis leaf. This concentrated dosage of the leaf's active ingredients makes for an excellent weight loss method.

It is recommend that these supplements twice a day and on a consistent basis. Green tea weight loss extracts provide weight loss benefits no matter your condition. However it's recommended that other factors still take an important role in your goal to lose weight and keep it off. Such factors include having exercise and a well balanced diet.

Unlike other dietary supplements green tea weight loss pills work with your body and not against it. These other supplements work against your metabolism. Green tea extracts works with your metabolism. It increases your energy and makes you feel better. In addition it makes using up stored fat more efficient and makes it easier for you to lose weight and burn fat. It also has many other health benefits such as reducing heart and neurological diseases. The effects of taking green tea are long term and the results stay. Green tea weight loss pills often have other all natural things in them that help promote weight loss and fat burning.

Green tea weight loss pills are clearly one of the best supplements to take to lose weight. Every year more and more the benefits of having a daily intake of green tea are revealed in scientific studies. It will only benefit you and your weight loss goals to take green tea pill supplements.

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Alternative Weight Loss Through Emotional Healing

Have you tried all weight loss programs but still without results? You are not alone. Thousands in the globe experience failure of diet, exercise and drugs in losing weight. Some cases are even inexplicable by conventional medicine. However, there are alternative therapies that can aid weight loss.

Emotional Freedom Techniques (EFT) is a new therapy founded by Gary Craig. Its working principle is the connection between the mind and body. EFT proponents suggest that all negative health conditions are rooted in emotional and psychological issues. For them, weight loss can be helped through meditation.

EFT works by tapping acupuncture points during meditation. This will fix the energy flow in the body. In turn, this can heal different kinds of illnesses.

Knowing why the extra pounds are there

Overeating usually causes obesity and too much weight. Even psychologists believe that overeating is a result of emotional stresses. Anger, sadness, anxiety or depression can trigger high appetite.

Overeating can sometimes be a mental disorder. For emotion-induced or uncontrolled eating, it is best to consult a psychologist or perform a self-check.

Therapy for Releasing the Fats

EFT for weight loss employs mind-body techniques and acupressure. A self-check is usually a part of the therapy. It is communicating with the body in silent meditation and finding why the fats remain unreleased. Diet and exercise programs fail because the body does not cooperate. Meditation and tuning in to the body is the first step in treating it.

The therapy uses verbal communication with the self. The following sentences may be recited repeatedly while meditating:

1. I thank and love my body for it is wonderful.

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Is the Acai Berry Weight Loss Supplement Right For You?

If you are anything like me then you know how difficult it can be to lose weight. Maybe the only thing more difficult than losing weight is finding a safe, reliable substance that can speed of the process. In this article we are going to discuss the Natural Acai berry supplement, and determine whether or not these berries truly have properties that can help you accomplish your weight loss goals.

Acai Berry Weight Loss Supplement Guide

When evaluating acai berry products, it is important to consider a variety of factors. I for one have tried numerous Acai products, and while a couple of them were great, I also purchased many products that simply did not work.

So, why do some of these products not work as advertised?

It is actually really simple. Acai berries are great for weight loss, but the industry has gotten a bad reputation because of some unscrupulous dealers. The saying "one bad apple spoils the whole bunch" is someone true here, because there are many people out there who think that Acai products simply do not work.

This could actually not be further from the truth. The reason some products do not live up the the hype is because they are actually fake Acai berries. The acai berry weight loss industry has gotten so massive that some dealers started making products that only contained traces of true Acai berries.

The #1 factor that you need to consider before purchasing an Acai product is to make sure that the product is made form pure acai berries that were naturally grown in the Amazon rain forest. Although it sounds simple, this is the one ingredient that makes the product work its magic.

Do you want know how to get 100% pure acai berry supplements?

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Little Secrets of Weight Loss

If you are currently on the verge of deciding which among the diet plans is healthy and effective, then you are just one of the many hopeful dieters who, like you, are desperate enough to reach their ever desired body weight. Now, this often times lead them to engage in a quick-result diet plan. Basically, the reason why dieters have difficult time looking for a diet plan that perfectly suits them is that, they are all expecting for a very swift outcome. Most over weights actually foresee the result and this drives them to get to eager to reach that victorious point. Here are some secrets that need to share to you on how to acquire your ever wished sexy body.

Acceptance. It is actually very hard to admit that you really overeat. However, before you start any diet plan, you must bear in mind that self-awareness is the key to admitting your unacceptable behaviors. As the old cliché goes, you are what you eat; truly, it has been believed that what you are eating somehow defines your whole being, including the physical and mental strength. Many are fond of utilizing different weight loss plan like cutting off caloric consumption and the likes. However, doing so can be very crucial to many but also serves as a challenge to some.

Knowledge. It is very much important to have a clear grasp about the foods to uplift the plan of weight loss. Also, you are given choices that you may choose according to your preference. For example you can avoid overeating by combining foods to make it more palatable and pleasant looking. Do away from overeating, which means from breakfast up to the evening. Instead, consider dividing these large meals into five to six models everyday.

Share. Weight loss diet plan can also be found on the web. This is to ensure that dieters all over the world are well-harmonized and get connected with weight loss plans to have a better support group. In this stage of life, any support group will adoringly lend a hand for some advises and other weight loss tips.

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Daily Weight Loss Video Tips

Homeopathic HCG For Weight Loss, Why it Works

Homeopathic HCG is the newest development in HCG weight loss program. Obviously, this is an offshoot of the difficulty of getting the real one. You may not know it, but there is a good chance you are using homeopathic HCG being passed on as genuine. This is no cause for worry, however. It has been found out to work just as efficiently as the natural HCG.

Many are puzzled why it works the way it does. According to medical experts, there is no such thing as homeopathic HCG. First, because homeopathic medicine is supposed to apply only to cures using substances that cause the illness. A snake bite being cured by snake venom is a good example of homeopathic medicine. Since HCG does not cause obesity, it cannot be classified as one. Second, homeopathic medicine increases its potency as it is diluted. The more it is diluted the more it becomes more powerful. There are no reported cases of the natural HCG increasing its potency with dilution. Nevertheless, unexplained or not, thousands of testimonies point to its satisfactory performance in helping people lose weight.

There is a dearth in literature which can explain the phenomena. In the absence of formal studies, one of the possible explanations being floated is the possibility of placebo at work. This is not new, of course. The power of the mind has always been considered a good starting point in curing just about any kind of illness. Dieters strongly believed homeopathic HCG can help them lose weight and so it does.

Body Wraps For Weight Loss

Body Wraps for home use are great for skin toning, tightening and even detoxifying your body so that you can lose fat and the result is inch loss. But the main question is, can body wraps be used for weight loss?

Body Wraps For Weight Loss

Although these wraps do help with inch loss, improving the appearance and smoothing out cellulite, and tightening up the skin, they can still be good for weight loss. A lot of people ask how is this possible? It is possible because of the ingredient found in the wrap itself and what the special ingredients do. The ones that help to detoxify your body basically target fat in your cells and this fat is removed. Using wraps for detoxification usually require you to drink a lot of water. Most people don't drink the recommended daily dosage of water so when they do, their body will release or lose of the water weight it had been holding thereby losing weight.

Body Wraps For Inch Loss

The inch loss with body wraps happens because once the fat and toxins are removed from the cell, there are empty parts of the cell left. The body wraps, if secured on tightly will squeeze these cells together, and this is how you lose those inches fast. You will also notice your skin feeling softer and more supple since a lot of the body wrap ingredients are very moisturizing as well. The inches you lose also don't come back immediately. It takes time for those cells to absorb fat and toxins again and this usually takes several months. So the inch loss from body wraps will last a lot longer than most people think.

Acupuncture For Weight Loss - Wow!

An Alternative Healing System With A Piercing Focus

Chinese acupuncture is a thriving Alternative Therapy. It is part of Traditional Chinese Medicine (TCM) and dates back thousands of years. Today, acupuncture is an effective, natural and increasingly popular form of health care. It is a healing system that focuses on improving the overall well being of the patient rather than the isolated treatment of specific symptoms.

Acupuncture is used to treat a wide range of illnesses. It can also be used as a means of weight loss. Health problems are treated by the acupuncturist who inserts fine needles into the body at specific points. Originating in China, these points have been mapped out over two thousand years. They have more recently been confirmed through electromagnetic research.

Traditional acupuncture is based on ancient Chinese theories of the flow of Qi (energy) through distinct pathways or meridians beneath the skin. According to traditional Chinese philosophy, our health is dependent on this motivating energy moving in a smooth and balanced way through the body.

Qi consists of equal and opposite qualities - Yin and Yang. When these become unbalanced, illness may result. By inserting fine needles into the channels of energy at specific acupoints, an acupuncturist can stimulate the body's own healing response and help restore its natural balance. This consequently relieves pain and restores health.

In regard to weight loss, there is no miracle cure. But a committed person, one who is inspired to lose weight not only for their appearance but also for their health, can use acupuncture to help them begin, achieve and maintain their weight loss goals. Acupuncture can be a valuable complementary therapy to your weight loss program.

Statistics show that acupuncture helped promote weight loss in a recent study. The group of women who followed a regimen of a 2,000 calories-per-day diet, daily exercise and weekly ear acupuncture treatments lost on average more than twice as much weight as those who only dieted and exercised.

There are several ways acupuncture can benefit the weight loss process: Regulates Metabolism, Stops Food Cravings, Aids Digestion, Calming and Relaxing, Helps Detoxification. Using acupuncture can be a wonderful way to assist you with your goals toward better health and losing weight.

Daily Weight Loss Video Tips

Learn How a 30 Minute Weight Loss Surgery Can Help You Lose 100lbs in Only 3 Months!

Imagine this, you struggle with your weight for many years, and suddenly a Doctor tells you that there is a very non-invasive procedure that is completely reversible that can be finished in as little as 30 minutes to one hour. Well this is actually a reality now with a new weight loss surgery called the lap band. If you are substantially overweight and looking for a sure fire method of changing your life, this may be something you should consider talking with your physician about.

The lap band is performed under general anesthesia and will have you ready to go in as little as 48 hours. This weight loss surgery is done by a Doctor placing a fully adjustable band around the top part of your stomach coming down from your esophagus. This creates a small "pouch" which will enable you to become full much faster leaving it impossible for you to over eat. The band that is placed on your stomach has a balloon inside which can be adjusted to help keep the feeling of fullness around longer which dramatically increases a persons weight loss success.

Some of the great advantages of the lap band include:

No cutting or stapling of your stomach.

No surgery is needed to adjust the "stoma" that regulates the band.

It can be removed laproscopically and is FULLY reversible.

No extended hospital stay as you can leave in as little as 2 days.

This new procedure is changing lives. Patients report losing a remarkable amount of weight in as little as the first 2 weeks out of the hospital. Some insurance companies are moving towards covering these types of surgeries as the obese epidemic continues nationwide in America. One must be careful however not to go into this diet thinking you can maintain your old eating habits, as you are getting a substantial amount of nutrients post-operation.

Daily Weight Loss Video Tips

Diabetes - The Effects of Weight Loss on Blood Sugar

Anyone that has been diagnosed and treated for diabetes knows the importance of checking your blood sugar levels regularly throughout the day. It is important to maintain steady blood sugar levels to avoid adverse symptoms such as confusion, dizziness, and shakiness. Large variations in your blood sugar levels can cause fainting and possible coma as well. The effects of weight loss on blood sugar are dramatic. Here are some things you should know.

Hypoglycemia or low blood sugar occurs when your body's blood sugar levels become lower than they should be. This can occur when your insulin levels are too high. People with diabetes can experience hypoglycemia when they are trying to lose weight if they don't make adjustments to their diabetic medications (like insulin). This happens because losing weight can cause your sugar levels to drop. If you don't reduce the amount of insulin you are taking (or monitor your sugar carefully) then you can become hypoglycemic.

Hyerglycemia or high blood sugar occur when your body's sugar levels become higher than they should be. This can occur when your insulin levels are too low to be effective in reducing your blood sugar levels. The amount of sugar in your blood will be affected by what you eat so it is important to monitor your sugar frequently as you are dieting to lose weight.

Knowing the effects of weight loss on blood sugar should help you understand the importance of careful monitoring of your sugar levels so you can adjust your insulin levels accordingly. Likely when you start dieting to lose weight you will start exercising as well. This is good and will have a "double whammy" effect on your sugar levels. Exercise can help lower your blood sugar levels just like weight loss can. In the long run exercising will help keep your sugar in balance throughout the day along with a proper diet.

Educating yourself on how weight loss effects blood sugar can literally save your life. People suffering from diabetes have this special challenge of finding the right combination of diet and exercise to control the dangerous effects of fluctuating sugar levels. Read all that you can and always consult your physician before starting any exercise plan or change in your diet. Never adjust your medications without first consulting your physician.