Great Weight Loss Advice

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Christmas Weight Loss Tips - Diet and Exercise Secrets That Will Have You Losing Weight This Holiday

I am going to share Christmas weight loss tips that allow you to enjoy all your favorite foods, save time and actually speed up your fat loss. It is easy when you learn the diet and exercise secrets that fat loss gurus have known for years. If you can spare just a couple of minutes right now to read this article you can discover how to lose weight this season while everyone else is gaining.

Christmas Weight Loss Tips

1. Cut your exercise time and boost your intensity. What if I told you a Harvard study proved that the key to burning more fat was to add intensity, not time to your workout? Well, it is true and it is not only Harvard that backs up this fact.

This holiday season put away your long, steady-paced workout on the treadmill and replace it with a 20 minute workout that varies intensity with short burst of maximum effort followed by short burst of rest and you will keep your fat burning metabolism elevated all day long.

2. Balance low calorie weeks with a high calorie day on the weekend. I am going to show you why it is not only acceptable to take a day off your diet during the week, it is a MUST.

When you attempt to keep your calories low week after week two things happen. First you feel deprived and second you slam the brakes on your metabolism making it harder to lose fat. To keep your metabolism peaked you must learn how to add regularly scheduled "cheat days" to your dieting week and this could not work better during the holiday.

Simply diet for the week leading up to your Christmas party and then take that day off and recharge your metabolism. Any water retention you get from this big day will easily be washed away by your higher metabolism.

Use these Christmas weight loss tips to make it through the holidays easily and you will be ahead of the game come January.

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Can Crash Diets Help Weight Loss?

Crash diets can help produce weight loss, but are not advised. When you go on a crash diet you don't eat as much as usual. Crash diets work at first because you lose water and muscle loss. This means a false sense of productive weight loss.

When you go on a crash diet your body lacks essential nutrients. This leads to weight loss, but you become tired as well. Your body starts to store nutrients to make up for what is lost. This deprivation causes your body to take action by storing fat in your body to help you function. Now, your body is not working on losing weight or defining muscle. Instead, the main focus is keeping your body functioning properly from head to toe.

Crash diets are dangerous for you and in the long run do not help with weight loss. It is short-term results and the weight returns when you start eating again or stop the diet. Your body then attacks the fat and nutrients in the food to store it. Your body has learned to do this because it has been deprived and fears a long wait between feedings again. You will then gain back the weight you lost and even more. Dieting can help weight loss, but it will cause you more long term work.

A healthy diet and exercise are the best solution to weight loss. Using the right approach helps define your body and you have a better chance of leaving the weight off. Eating healthy foods and exercise, such as using home fitness programs, like Insanity fitness DVD, will safely give you the results you want. Losing weight the healthy way helps you keep it off and maintain it. Diets help you lose up front, but you'll it will return.

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Healthy Weight Loss Diet - Latest Healthy Way to Lose Weight in a Week Discovered

About last week ago, I conducted a research on healthy weight loss diet. I decided to test the effect of this solution to a few of my students who wants to lose weight and guess what, it worked. If you are really tired of your weight and desperately need an answer that is not only effective but also fast, then you have come to the right juncture. Study this article to show yourself approved and see how you can lose weight in week healthy-wise.

Here is my latest discovery on how you can lose 10 pounds in 10 days easily and in a healthy way.

Do you enjoy Quinoa meal?

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Anatomy of a Junk Food Weight Loss Diet

If you watched me eat on a Sunday, you would think I'd be the size of an elephant in a month (not maintain the body fat percentage of a professional athlete.)

Here's my diet for a typical Sunday...

Start off with a four egg omelet breakfast full of cheese and bacon. Add in fried potatoes, a bagel with cream cheese and coffee. And finish that off with a huge blueberry muffin. Later on in the morning (definitely before lunch) I head over to DD's cupcakes and have one of her delicious peanut butter cupcakes.

By this time I'm pretty stuffed. So I spend an hour or two lounging around reading a book before it's time for lunch.

Then it's time for one of my favorite indulgences...pizza! Usually, I'll have two or three slices (and I load up my pizza too, the more pepperoni and sausage the better). Then I'll have half a bag of cookies with milk...my favorite is chips ahoy.

This will hold me over until I have dinner with my parents. My mom loves cooking and home. And I love eating her meals. Usually she'll make a big dinner with salad for starters, steak on the grill, and some kind of delicious veggie...like corn on the cob or snap pea and radish salad (it's awesome!)

Finally, I'll sit down for the night to watch 60 minutes with a big bowl of ice cream or two. My favorite is Bear Tracks, a vanilla ice cream with caramel and chocolate covered pecans.

By this time, I've probably eaten at least 3,000 calories!

Now you wouldn't believe it...but this smorgasborg is actually the secret of my weight loss plan. Because after a day like this, you don't even want to THINK about eating junk food!

Food cravings for the entire week are easy to control (because you know you're going to stuff yourself again Sunday). Your metabolism is sky high because your body is not in starvation mode (how can it be after that feast). And because you feel crappy after stuffing yourself on Sunday, you'll actually miss feeling full of energy on a healthy diet.

That's the power of the Junk Food Solution.

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Is There Such Thing As Quick Healthy Weight Loss?

Are you trying to lose weight, but just don't have the patience for most weight loss methods? You are not alone and most people have become very impatient with weight loss diets and exercise routines. There is a way to get quick healthy weight loss results and here are three tips to help you.

The first thing you can do to achieve weight loss quickly is go on a 3, 5, or 7 day juice fast. This is a fast that requires you to drink natural juices and water only. You should drink about 8 cups of fruit juices and 2 cups of vegetable juice each day, along with plenty of water. This is a great way to spur your body into losing weight. You can do a juice fast about once every 8 weeks and expect to drop 5-10 pounds in a hurry. Make sure that you only do light exercises during a juice fast and don't over do it.

Another way to start losing weight quicker is to eat a bigger breakfast. This is a proven method to speed up your metabolism, which will give you more energy and will help you cut off those unwanted pounds. You should consume about 75% of your daily carbohydrates at breakfast and it should be your largest meal of the day. If you do this and you stay away from eating junk you can lose 5 to 10 pounds pretty quickly and average about 2 pounds of weight loss a week.

The last tip for losing weight quickly is to exercise. It takes about 3 hours of aerobic exercise a week to maintain your current body shape so you need to be doing about 5 to 7 hours of aerobic exercise a week to lose weight quickly. Do this and you will start to see the pounds just melt right off your body.

Now you have three tips that you can implement into your life to help you with quick healthy weight loss. Use these tips and you can increase your chances of losing weight quickly, but always remember to consult a doctor before you start a new diet or exercise routine to make sure your body can handle it.

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Fast Weight Loss Program Exercise Routine

Fast weight loss can be achieved if you follow a safe and sound program and if you have dedication to it. Most of us have so little time that even the thought of going to the gym that day makes most of us just roll our eyes. So I will make this program simple enough so that you can do it at home. All you will need is a stop watch or some other type of timer. I am going to give you the exercises and also explain the theory behind why this program works.

Here is the routine:

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