God gave us our lives to enjoy. Today. Not next week, not next year, but now. So often in our Christian weight loss efforts, we save our joy for the day when we reach our health goal. Or we spend time regretting the actions that led to our weight gain.
But Psalm 139:5, the Psalmist gives you a perspective to help you better enjoy your daily life:
You have hedged me behind and before,
You are trying to get rid of some pounds off your body and you feel quite pressed and stressed in terms of both physical and mental angle. It is crucial to make sure that you take in enough the vitamin content your body needs to work properly. Learn about some vitamins for weight loss here.
Vitamin C
Vitamin C or Ascorbic acid helps your metabolism function efficiently. It is easily and richly found in fruits. This vitamin not only enhances your immune system but also improve the conversion of glucose into energy at the cellular level. Lemons are a specially rich source of the ascorbic acid.
Vitamin B2
It is also called Riboflavin, boosting the metabolism rate. This vitamin is very essential to your body as the thyroid does not work well without it. It gives help with the increase in the metabolism rate; hence, it speeds up weight loss. Almonds, eggs and most green leafy vegetables are rich sources of vitamin B2.
Vitamin B5
Pantothetic acid is another name of this vitamin which contributes to the process of burning fat. With this type of acid you can feel secure of the efficient fat burning. You are starting to get your body to store fat possibly means that your body lacks this vitamin. Vitamin B5 also helps to provide you further energy and regulate your adrenaline function. You can find this vitamin in liver, kidney, wheat and oats.
The fat burning vitamins above are just some among a variety of vitamins needed for your body's function. You surely can't lose weight with intake of them only. Take in fat burning vitamins in addition to a good diet of healthy foods and regular exercise and get best weight loss.
If you are interested in learning about green tea weight loss you have found the right article. In this article you will learn what the claims are and whether or not this diet lives up to them. The basics, as a preface, are this; green tea is an antioxidant, it is supposed to increase the metabolism, and it is supposed to be a natural detox for your body. In the following paragraphs I will touch on each of the above and conclude with my opinion.
First, is it an antioxidant? Yes and here is how it applies to weight loss. By working on the body as a natural laxative, it allows you to discard toxins and built up waste that is trapped in your colon. The same properties that allow it to do this may help to prevent damage to your cells that may happen due to free radicals. The combination of these two aspects may leave you much healthier than when you started.
Second, does it increase the rate of your metabolism? This is up for debate, and in my opinion, I think it depends to a certain extent on the individual, their activity level, and their overall health prior to beginning the green tea diet. But, some people do claim that green tea does increase the rate of their metabolism.
Last, is it a natural detox? This was touched on in the previous paragraph, but not fully. The basic idea that supports this claim says that like many other herbal teas, when green tea is drunk hot, it will act to one, hydrate your bowls, and two flush them. This, is too up for debate, but it does seem to have this effect on many.
In conclusion, I have never personally used green tea as a weight loss supplement, but I have drunk it as a natural detox, and it did seem to leave me feeling much healthier. All of the claims made in this article are only my opinion, so make sure to consult a doctor before using green tea.
A critical Christian weight loss scripture is this one from Romans 12:2: "And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God."
In your fight to regain your health using weight loss methods for Christians, the battlefield is your mind. As bible teacher Joyce Meyer puts it, "Where the mind goes, the man follows." Even though you became a new creation after accepting Christ, you must still renew your mind so that your thoughts are in line with this new person. One way to renew your mind is through prayer, praise, worship, and study of the Word.
Have you ever heard the saying, "If you do what you've always done, you'll always get what you've always got?" If you keep thinking the same thoughts, you will continue to take the same actions. To reverse that, you need to open your mind to new ways of thinking and acting.
Think of your brain as like a computer; it has many programs "installed" on it that help you do certain things. For example, you have a 'brushing my teeth' program, a 'combing my hair' program, and a 'dressing myself' program. Back when you were younger, you may have had to think hard to figure out how to do those things, but now that you have done them over and over, you don't even think about them anymore.
Whether you know it or not, you also have a program running in your mind that is keeping you overweight. You cannot have habits that are controlling your life without having thoughts that support them. Your habits are like the results you get from a computer; your thoughts are the programming that caused those results. So you can't change your habits without changing these thoughts.
Start by examining your thinking. Are you having thoughts that are sabotaging or self-defeating? Then you cannot let them go unchallenged. Just like a computer virus or malware can wipe out the data on your computer, these thoughts can wipe out your good intentions.
So be diligent to change your thoughts to support your goals. And you will lose weight faster than ever before!
